Cultivating Resilience: Strategies for Building Mental and Emotional Toughness
Understanding Resilience: Resilience is the capacity to adapt, cope, and recover from adversity, trauma, or stress. It is not about avoiding or denying difficult situations, but rather, it’s about facing them head-on and finding ways to overcome them. Resilience involves a combination of mental, emotional, and behavioral skills that allow us to navigate through challenges …
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